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Metal Militia Powerlifting and Strongman

(2) Gym in Winchester, Virginia
Permanently closed
Address: 567b N Cameron St, Winchester, VA 22602
Phone: (540) 771-6010
People also ask
METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support ...
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Dec 3, 2023 · Bench setup and execution are keys for a powerful bench. Do you have a proper bar path? What's the press angle?
May 26, 2021 · The Metal Militia Club is a brotherhood and a team composed of hand selected men and women who share the same values, morals, and philosophies ...
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Forum ; Welcome to Metal Militia Powerlifting Forms. Here is an opportunity to discuss all things powerlifting. · Aug 17, 2022 ; What is the Metal Militia? · Jul 17 ...
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The Metal Militia is the worlds largest powerlifting team, comprised of chapters spanning the globe. Each Chapter President is hand selected from thousands of ...
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Nov 30, 2022 · I'm Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...
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Deb Ames broke women's world record bench press with 250, 405 squat and 400 deadlift. Louie Einfold held IPA 181-pound junior record for squat DL and total.
If we get all 3 reps we will go up 10lbs and try another 3 reps. If we don't get 3 we then go for singles. Total sets = 5 to 8. The more you arch on the bench ...
567 North Cameron Street , Winchester, Virginia 22602. Gym/Physical Fitness Center•169 posts. Open until 12:00 PM. TopTopRecentRecentIn the areaIn the area.
Sep 20, 2004 · I know a lot of guys lift using a Westside template on this board, but does anybody use Metal Militia's template?
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